Level Up Endurance Training Camp

This five-week training course will take place each Thursday night. You can sign up any time you like since the class will be modified each week. You no longer need to wait for a new class to start up. This way you can keep coming if you need the extra motivation and accountability to keep yourself moving forward!

The class is lead by an experienced ASCEND Coach and will cover:

• Exploring a climber’s mental and physical capabilities
• Addressing any blocks that may impede your progress
• Creating a sound endurance-based training program based on YOUR abilities
• Exploring strengths and weaknesses
• A strong emphasis is placed on supporting one another in class, promoting the camaraderie of climbing and flat out motivating one another for success.

This class is designed for beginning to intermediate climbers that have some experience. For those with no experience check out Climbing 101! Auto-belay certification is
minimum requirement to participate in this class. Top rope certification is recommended, but not mandatory. This class will incorporate bouldering, as well as utilizing rope wall terrain on both auto-belay and top rope routes. It is recommended that participants be comfortable climbing on routes with a minimum grade of V2-V3 (bouldering) and 5.8+ on roped walls. 

During the course of each 5-week run we will cover:

• A solid warm up and preparation for each class
• Baseline assessment and progress achieved
• Periodized training strategies
• Cross training and Strength Training
• Creating a self-motivated program
• Structured and targeted climbing activities
• Goal setting, mental acuity and focus
• Dialing it all in for success!

Lastly, this is a great place to meet other climbers with the same mindset…Level Up!

CANCELLATION + MISSED CLASS POLICY

• Cancel more than 7 days before your booking: You will receive a 100% refund to your original payment method.

• Cancel between 48 hours and 7 days before your booking: You will receive 100% of your payment back as store credit.

• Cancel less than 48 hours before your booking: No refund or store credit will be issued.

• Cancel within 30 minutes of class start time: Issued $5 No Show Fee

Any participant who misses a yoga, fitness, climbing, or slackline class, or cancels within 30 minutes of the class start time, will first be issued a warning, and then on subsequent incidents will be issued a $5 No Show Fee, to be placed directly into the ASCEND Equity + Outreach Fund. This fee will be invoiced to your account and must be paid prior to using the facility in the future. The goal is an attempt to curb habits, protect valuable space for others, and to raise a little money for this valuable fund -- NOT to charge our beloved members fees as punishment. This policy is an attempt to be as fair as possible to our entire community. If you need to cancel your reservation, please do so through your portal account or call the front desk.

COMMUNITY RESPECT PLEDGE

Treat our staff and your fellow climbers with kindness and respect. ASCEND cultivates and promotes spaces in which all people are empowered to safely practice and otherwise participate in climbing, yoga, fitness, and broader wellness-oriented activities. We uphold our commitment to equity by encouraging diversity, individual identity, and increasing access to opportunity through shared experiences in our communities. As a guest/member of the ASCEND Climbing community, I will:

1. Treat others in this space with dignity and respect.
2. Accept complexity and embrace differences among identities.
3. Model inclusive behavior and be open to unfamiliarity.
4. Honor this commitment at all times while I am engaged with the ASCEND Climbing community.